Jessica Ortner: The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less and Loving More
Description
Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.
-Barbara Binder, Adobe Certified Instructor, Rocky Mountain Training Classroom in a Book(R), the best-selling series of hands-on software training workbooks, helps you learn the features of Adobe software quickly and easily. Classroom in a Book offers what no other book or training program does-an official training series from Adobe Systems Incorporated, developed with the support of Adobe product experts. Note from the publisher: FREE Adobe Creative Suite 5.5 updates are available for this title. Simply register your product at www.peachpit.com/register and you will receive the updates when they become available.
A newly reissued edition of Agatha Christie's 'Mary Westmacott' novel, a Crime of the Heart novel about a loyal wife's discovery of her husband's infidelity. 'The one book that has satisfied me completely - the book I always wanted to write.' Agatha Christie Returning from a visit to her daughter in Iraq, Joan Scudamore finds herself unexpectedly alone and stranded in an isolated rest house by flooding of the railway tracks. This sudden solitude The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less and Loving More free pdf compels Joan to assess her life for the first time ever and face up to many of the truths about herself. Looking back over the years, Joan painfully re-examines her attitudes, relationships and actions and becomes increasingly uneasy about the person who is revealed to her...
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Author: Jessica Ortner
Number of Pages: 312 pages
Published Date: 13 May 2014
Publisher: Hay House UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781781802915
Download Link: Click Here
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